I change only myself.
I put my effort where it can be most effective – on me.
I put my effort where I have most control – on me.
I always have choices.
I stand aside and look at my thoughts.
I stand aside and look at my emotions.
I notice the connection between my thoughts and emotions.
I choose the thoughts I want to hold on to and let go of those that no longer serve me.
As I change my thinking, my emotions change.
As my emotions change, my actions change.
As my actions change, my relationships change.
The changes I choose to make in me affect other people.
The changes I choose to make in me affect my relationships.
The changes I choose to make in me affect the world.
